The terms folic acid, folate and vitamin B9 are used interchangeably, but it is actually inaccurate to do so. Folic acid is the synthetic or man- made version of the vitamin folate. Methylfolate (otherwise known as L-methylfolate or L-5THMR) is the natural form of folate.
The translation of an essential public health message to consumers is difficult. Varying levels of understanding of medical terminology and basic science, means it is difficult knowing what level to pitch your public message at. Simple language is used in the attempt to reach mass market, but herein lies the problem. Consumers now ask for ‘Folic Acid’ instead of the more accurate name of the vitamin, folate. An education is now required on same.
The benefits of taking folate are enormous. It can be used to:
- Treat or prevent folate deficiency anaemia
- Help an unborn baby’s brain, skull and spinal cord develop properly during pregnancy
- Help reduce the side effects of methotrexate
